It’s not simply about relaxing, closing your eyes, and listening to suggestions to “stop smoking.” 

First, we look at what is keeping smoking in place for you specifically: what triggers it, what meaning it has for you, and which responses have become automatic.

From there, I tailor the session using hypnosis, suggestion, imagination, and strategic interventions based on what you need.

We work in one intensive session of approximately 2 hours, with one clear objective: for smoking to stop feeling necessary or automatic, so that quitting doesn’t depend on constantly fighting the urge to smoke.

Because I’m not trying to “train” you over several weeks to learn how to resist cigarettes. 

Instead, I work intensively with the patterns, associations, and automatic responses that are keeping the habit in place, using approximately 2 hours to understand your specific case and intervene in a personalized way.

That’s why the process is designed as one intensive, strategic session tailored to you.

The session is designed to switch off the response of wanting and needing to smoke, both in the mind and in the body, so that quitting cigarettes feels natural, without anxiety, struggle, or the feeling that you are depriving yourself of something. 

The experience we are aiming for is for you to be able to continue with your life as if smoking had simply stopped being part of you, without cravings or the need to replace cigarettes with something else.

Not necessarily. An important part of the work is to clear the cravings, urges, and automatic responses associated with smoking.

When you no longer feel the same need to compensate for those urges, you are also less likely to constantly reach for food, candy, gum, or sugar as a substitute for cigarettes.

The goal is not to replace smoking with something else, but to help you feel comfortable without needing to constantly put something in your mouth or keep your hands busy.

If at any point you start smoking again, it does not mean that all the work has been lost.

That is why I include a Lifetime Reinforcement Guarantee. If you need additional support, you can come back so we can review what happened and work specifically with whatever may have reactivated the habit.

I am able to offer this guarantee because, in practice, very few clients actually need to use it.

My commitment does not end when the session is over. The goal is to help you maintain the change over time.

This service is available in person in Vienna, Austria, and online via Zoom for international clients.

Lifetime Reinforcement Guarantee. If you ever need additional support after the session, you can come back for a reinforcement session so we can review what happened and work with whatever may have reactivated the smoking pattern.

I am able to offer this because, in practice, very few clients need to use it.